La siesta – (Origin and benefits)
The Spanish siesta traces its origins to ancient agricultural rhythms, when workers in hot Mediterranean climates would pause in the early afternoon to avoid the day’s most intense heat. Rooted in the Latin phrase sexta hora— “the sixth hour” after sunrise—the siesta became an institutionalised pause that blended practicality with wellbeing. Although modern urban schedules have reduced its daily practice, the siesta remains an emblem of Spanish cultural identity, symbolising balance, rest, and the value placed on social and family life. Its benefits are well documented: even a short midday nap can boost cognitive performance, reduce stress, and improve mood, helping explain why this centuries-old tradition still holds cultural and scientific relevance today.
The Spanish Team sends you warm wishes for a restful half-term!
